Brain gym exercises free printables how to#
Brain gym exercises free printables free#

It promotes eye relaxation, improves neural connections for crossing the midline, and enhances spatial awareness and visual discrimination.

Brain gym exercises free printables free#

This free brain workout involves drawing with both hands at the same time.

Double Doodle Brain Gym is a much harder brain gym activity but extremely fun and playful.

To play, use your fingers, gently unroll the curved parts of your ears, and massage the outer ridge of your ear. It is often used to improve concentration and an intentional approach to thinking while reducing stress and enhancing mood.

The Thinking Cap is a type of free brain workout that involves focusing on your breath and clearing your mind.

It involves moving opposite limbs at the same time. For example, you might touch your right hand to your left knee, then your left hand to your right knee. These exercises are designed to improve communication between the left and right hemispheres of the brain.

Cross-crawling is one of the easiest free brain exercise games to practice every day.

Brain gym exercises free printables how to#

1 Alphabet 8s One of 26 Brain Gym Movements How to do Alphabet 8s Trace or draw three Lazy 8s, always starting in the middle and going up to the left. Without stopping, draw a lowercase “a” on the left-hand side of the black and white template, starting at the 2 o’clock position. Again without stopping, draw 3 more Lazy 8s. Now draw a lowercase “b” on the right side of the template. If you aren’t sure which side to draw the letter on, look at the key on the bottom of the blue and red template. What Alphabet 8s do Alphabet 8s help you form letters and integrate the movement needed to write. Make sure you have a quiet and comfortable space to perform the exercises. Take a few minutes to read the instructions and understand the purpose of each exercise. Start by choosing a printable brain gym exercises worksheet that suits your needs and goals. Helps you feel the similarities of letters. How to fill out printable brain gym exercises: 01. Improves the skills for writing auto- matically. Eliminate the damaging effects of stress on performance with designed movement exercises to create harmony mentally, emotionally, and physically. Helps not only with penmanship but also with writing thoughts and the creativity and organization involved with written expression.When you want ideas and thoughts to flow for writing automatic.When you want to improve eye- hand coordination for sewing, painting, tying flies for fishing.When you can’t read your own handwriting When to do Alphabet 8s with kids.

When kids need to relax eyes necks, shoulders, and wrists for writing.If they’re reversing letters Copyright 2006 MaryJo Wagner * Dr.MaryJo Wagner * 334 Meadow Lane * Marble, CO 81623 * 97 * * Brain Gym® is a registered trademark of the Educational Kinesiology Foundation/Brain Gym International Graphics of Brain Gym Movements produced by Hearts at Play, Inc. for Edu-Kinesthetics, Inc.Descriptions of Brain Gym Movements from Paul Dennison and Gail Dennison, Brain Gym Teacher’s Edition (Ventura, CA: Rev. 1994) and Jerry Teplitz, Paul Dennison, and Gail Dennison, Brain Gym for Business (Ventura, CA: 1997)Ģ Arm ActivationOne of 26 Brain Gym MovementsHow to do Arm ActivationReach as high as you can toward theceiling or sky with one arm. Place the other arm behindyour head with your hand on your elbow.Press your extended arm out against your hand, thenin, to the back and then to the front. Improves breathing,relaxes writer’s cramp, and easesover-focusWhen to do Arm Activation Yourself: Your hand pro-vides the pressure against your arm.You’ll be moving your hand each time: on the outsideof your elbow, the inside of your elbow, the top and thebottom.What Arm Activation doesArm Activation relaxes and coordinates your shouldersand arm muscles sowriting is easier.When you’re using tools-anything from a hammer to a water color brush.If you can’t think of what you want to write.When you can’t focus on what you’re writing and keep losing track of your thoughtsWhen to do Arm Activation with kids.When they’re stuck on finishing a report they’re writing.

If they’re getting ready for a spelling test.If they’re struggling with writing, gripping a pencil to tightly, or frowning while writing.